9 Attitudes towards a happy ‘You’
Gratitude Appreciate what you have and value it. Try counting your positives and be grateful for all the good things and people in your life. Stop complaining and be thankful for what you already have and you'll soon start feeling happy. Optimism Treat failure as an opportunity to learn a new and better lesson from life, and that's the trick to manufacture optimism in life. Never give up trying because that's an indication that something better is in store. Once you start harbouring an optimistic attitude towards life, success will automatically follow. Avoid comparison Nothing is as awful as comparing yourself to someone else. If you think you're better that the other person, you're letting yourself regale in an unhealthy sense of superiority. If you demean yourself in front of others, it means all your hard work and progress has been in vain. While social comparisons are unhealthy, self-improvement is effective. Kindness There's a scientific reason b...