Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area . It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly. Start your day with lemon juic e This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty...
