Health

Simple steps for healthy life

1. Take a Walk atleast half an hour daily -  {No time is not an excuse}

2. Take a long breath - Long breath means long life

3. Take a break for sitting. Get up and walk few minutes.

4. Don't use Lifts / escalators in Shops and malls you go.

5. Use the steps.

6. Practice Yoga.

Comments

Post a Comment

Tell your ideas here

Popular posts from this blog

NEEM

Image
Dear Friends, all of us have seen the neem tree here and there.  But the Benefits of the tree is tremendous.  Take it everyday and make yourself healthy . Neem twigs are used for brushing teeth. It is a very good   dental care   practice.   It is well known for its anti-bacterial, anti-viral, anti fungal, anti parasitic and anti-diabetic properties. Daily consumption of neem extract keeps digestive, respiratory, urinary system and circulatory system healthy It works as blood purifier. Eating raw leafs everyday helps to get rid of toxic elements from blood. It removes the dark circles under the eyes also. It is also a de-worming agent, means it removes worms from intestine if consumed regularly for certain period of time and It ensures the healthy functioning of intestines. Neem oil   is very good for hairs. It can be used to prevent gray hairs, hair fall and dandruff. It kills the bacteria and viruses that cause various diseases.   Neem oil   is an effective mosquito repellent a
Read more

GATE

Image
Dear Friends, This Post is purely for Engineering students, Engineering asipiring school students and also to their parents. Our Government of India  through Various Indian institute of technology 's and Indian Institute of Science Bangalore is conducting the GRADUATE APTITUDE TEST IN ENGINEERING.  If you qualify in the exam, and Get Good Rank in this all India Test, It is very easy to join in IIT's for Post Graduate courses.This score also helps to get more scholarships given by the Ministry of Human Resource and Development, Government of India.  Some more benefits Some institutions specify GATE qualification as mandatory even for admission of self-financing students to postgraduate programmes. GATE qualified candidates are also eligible for the award of junior research fellowship in CSIR Laboratories and CSIR sponsored projects.  Top rank holders in some GATE papers are entitled to apply for “Shyama Prasad Mukherjee Fellowship” awarded by CSIR. Some government o
Read more

Kumbabishekam

Image
This Post is about Karungulam, a Vishnu Skethra in Southern part of Tamilnadu.   Situated in Tirunelveli Tiruchendur Main road in Tuticorin District , The Vishnu Temple is very famous.   The Venkatachalapathi Temple is on the hill called Vagulagiri.  The enshrined god in this temple is in the form of two sticks(Tharkals) which are used to drive the car in the temple car festival. These sticks are made up of Sandal Wood and placed close to each other and consecrated in the Sanctum Sanctorium Chithra Pournami is very famous in this temple.  Apart from the chithirai festival, Puratasi Sani GARUDA SEVAI is celebrated in all the Saturdays of PURATASI Month. P A V I T H R O T H S A V A M Festival is Celebrated for three days in the month of JULY. The Kumbaabishekam is on 6th Febraury 2012 .  That is coming Monday.  Come and see the Kumbaabishekam, which may give lot and lot of benefits.
Read more