Mudra - A Gift to us

Vaayu Mudra : A simple action by hand results lot of Benefits
Method : Tip of little finger touches the tip thumb, with the
other three fingers stretched out.

Speciality It balances the water content and prevents all
diseases which come due to lack of water

Time duration: It has no specific time duration and one can
practice it according to their convenience

Benefits: It retains clarity in blood by balancing water
content in the body.  Prevents the pains of Gastroenteritis
and muscle shrinkage.

Try it.   Enjoy the Benefits .

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