Mudra

Surya Mudra


Dear Friends,  A simple action by hand gives us lots of benefits.  Try it.

  • Method : Bend the ring finger and presss it with thumb 
  • Speciality :  It sharpens the center in thyroid gland
  • Time duration : Practice it daily twice for 5 to 15 minutes
  • Benefits : It reduces cholesterol in body and helps in reducing weight.  It reduces anxiety.  It corrects indigestion problems.

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