Mudra
Surya Mudra
Dear Friends, A simple action by hand gives us lots of benefits. Try it.
Dear Friends, A simple action by hand gives us lots of benefits. Try it.
- Method : Bend the ring finger and presss it with thumb
- Speciality : It sharpens the center in thyroid gland
- Time duration : Practice it daily twice for 5 to 15 minutes
- Benefits : It reduces cholesterol in body and helps in reducing weight. It reduces anxiety. It corrects indigestion problems.
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