Padmasana

Dear Friends,    Asanas that is postures give us tremendous benefits for our healthy life.

Now our blog introduces Padmasana.  No Need to explain , how to sit in Padmasana as it is very simple.  The benefits are tremendous.

Benefits
                          
                           Since the back is straight and spine is in its natural curve position, it is excellent pose for meditation as the body is alert and not stressed. 
                           This asana is very appropriate for Pranayama and it helps to move the flow of Prana from the lower spine to to head as it helps achieve proper spine position required for flow of pranic energy(Life force energy). 
                                                       Nerves in the lower region of the body is massaged, and it increases the blood flow to the lower region of the body therefore toning lower back and abdomen. This also removes stiffness in knees and ankles.

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