Dear Friends , Don't Sit
Dear Friends, We frequently hear the word " Sit Down" , when we were in our class room. But the Modern Experts tell that Don't sit. why ? We are sitting, while eating, while watching TV, while working on computer, while browsing etc. etc. etc. endless sitting .. are we right ? E very hour spent in front of the television per day brings with it an 11 percent greater risk of premature death from all causes, and an 18 percent greater risk of dying from cardiovascular disease, a new study finds. The human body was designed to move, not sit for extended periods of time Some points for you ... When your sitting continues for an hour .... Electrical activity in the leg muscle shuts off Colorie burning drops to 1 per minute Good cholestrol drops to 20% Insulin effectiveness stops 24% OK . OK. Somebody may tell " My job is li...