Dear Friends , Don't Sit

Dear Friends,


We frequently hear the word " Sit Down" , when we were in our class room.  But the Modern Experts tell that Don't sit.
why ?


We are sitting, while eating, while watching TV, while working on computer, while browsing etc. etc. etc.  endless sitting .. are we right ? 

Every hour spent in front of the television per day brings with it an 11 percent greater risk 


of premature death from all causes, and an 18 percent greater risk of dying from 


cardiovascular disease, a new study finds.The human body was designed to move, not sit 


for extended periods of time


 Some points for you ... When your sitting continues for an hour .... 

  • Electrical activity in the leg muscle shuts off
  • Colorie burning drops to 1 per minute
  • Good cholestrol drops to 20%
  • Insulin effectiveness stops 24%
                      OK .   OK.  Somebody may tell " My job is like that I have to sit more hours " .....

Our suggestion is "  Don't Sit Outside your work that requires compulsory sitting"  .

  •  While Watching TV, Get up.  Move around.   Go to the Kitchen.  Help your wife or Husband (!) who is preparing snacks for you in the kitchen
  • Give break to your office work and move around for few minutes.
  • Above all, Thanks for reading this post.  Now please Stand up.  Go around.  That is the success of this post. 




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