Do You Need Calm and Peaceful Mind ?
Dear Friends, a simple tip for calm mind .. Learn the power of breathing and its relationship with your energy source. The Mind is intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practising deep, abdominal breathing, you will develop a calm behavior that will remain cool in the difficult circumstances. Dear Friends, Controlling Your Breathing Means Controlling your life.
