Do You Need Calm and Peaceful Mind ?


Dear Friends, a simple tip for calm mind ..

  • Learn the power of breathing and its relationship with your energy source.  
  • The Mind is intimately connected with your breathing. 
  • For example, when the mind is agitated, your breathing becomes quick and shallow. 
  • When you are relaxed and focused, your breathing is deep and calm. 
  • By practising deep, abdominal breathing, you will develop a calm behavior that will remain cool in the difficult circumstances.
  • Dear Friends, Controlling  Your Breathing Means Controlling  your life.

Comments

  1. UDAY SAHAJuly 26, 2012 at 8:14 PM

    Just right post ....4 peaceful mind ...Hope all r benefited...
    Can't understand 'abdominal breathung' ...but feel deep breathing ...is this also PRANAYAM...
    THANKS A LOT ...

    ReplyDelete

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