MUDRA

Vishnu Mudra

A simple action by hand results lot of benefits.

1. How to do it ?
    Fold the first two fingers of the right hand to the base of the thumb and keep the last fingers straight.


 2.  What is its speciality ?
 It manages Natures elements, acting like a thermostat and maintaining                                                    body temperature from head to toe


  3. Is there any time duration ?
  No friends, We can practice it at any time.


  4. Why I have to do it ?   
 It is  best mudra for practicing " Anulom-Vilom" the alternate breathing.  It gives natureal acupressure points to the thyroid gland.  It help  maintaining the  tridoshas and is the best mudra for spiritual upliftment.

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